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olikakipina
Journal
11 Apr 21
olikakipina's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
66.5 kg
Lost so far:
0 kg
.
Still to go:
66.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1074 kcal
Fat: 37.98g | Prot: 71.65g | Carbs: 109.71g.
Breakfast:
Оладьи на Кефире, Лук, Яйцо, Ikea Джем из Крыжовника, Жареная или Запеченная Куриная Голень.
Lunch:
Ikea Джем из Крыжовника, Творог 5%.
Dinner:
Папа Джонс Пицца с Курицей, Шулюм.
more...
1822 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Sitting - 6 hours, Resting - 4 hours, Sleeping - 13 hours.
more...
Gaining 1.3 kg a Week
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olikakipina's Weight History
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