Weigh In record (no journal entry) for 11 April 2021
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78.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 106.17g | Prot: 81.33g | Carbs: 30.24g.
Breakfast: AH Blauwe Bessen , AH Roomboter, Delhaize Deco Druppels Pure Chocolade, Ei, Mon Chou Verse Roomkaas. Lunch: Olav's Gerookte Zalm, Becel Bakken en Braden, Parmareggio Parmigiano Reggiano, Citroen, Liebig Groentenbouillon, Knoflook, Delhaize Sjalot, AH Bloemkool Rijst. Dinner: Gehaktballetjes met Mozzarella in Tomatensaus. Snacks/Other: Delhaize Notenpasta, Amandelbroodje. more...
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2359 kcal
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Exercise:
wandelen 9 km - 1 hour and 47 minutes, Resting - 14 hours and 13 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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anneke_73's Weight History
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