Weigh In record (no journal entry) for 11 April 2021
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77.5 kg
Lost so far: 2.5 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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1984 kcal
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Fat: 82.75g | Prot: 92.71g | Carbs: 216.80g.
Breakfast: Tempe Goreng, Bubur Ayam. Lunch: Oregano, Del Monte Chili Sauce, Tomat Merah, Mentimun (Kupas), Telur, ABC Sambal Asli, Mayones, Bernardi Roti Burger. Dinner: Nasi Putih, Sarden dengan Saus Tomat (Campuran). Snacks/Other: Rujak Buah, Cem-Cem Makaroni Balado, Chuba Keripik Singkong Rasa Keju. more...
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203 kcal
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Exercise:
Cooking - 30 minutes, Washing Dishes - 30 minutes, Google Fit - 23 hours. more...
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Gaining 0.7 kg a Week
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