Weigh In record (no journal entry) for 11 April 2021
|
90.1 kg
Lost so far: 4.3 kg.
Still to go: 30.1 kg.
Diet followed: Reasonably Well.
|
|
1269 kcal
|
Fat: 37.56g | Prot: 75.83g | Carbs: 147.70g.
Breakfast: Kaffe med Mjölk, Blåbär, Alpro Mandelmjölk Osötad, Coop Müsli Frukt & Bär. Lunch: Findus Veggie Sides, Vitt Ris, Kronfågel Kycklingfilé. Dinner: Findus Veggie Sides, Coop Medelhavsmix, Änglamark Lantmix, Anamma Vegoburgare. Snacks/Other: Jordnötssmör, Healthyco Proteinella, Wasa Husman, Kaffe med Mjölk. more...
|
|
3141 kcal
|
Exercise:
Tae Bo - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rickymoraj's Weight History
|