Weigh In record (no journal entry) for 11 April 2021
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81.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1000 kcal
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Fat: 46.25g | Prot: 45.49g | Carbs: 100.56g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Sucuk, Untad Siyez Buğdaylı Çavdarlı Ekmek, Yeşil Zeytin. Dinner: Yurt Etli Bulgur Pilavı . Snacks/Other: Mlife Tarhana Cipsi, Gün Kurusu. more...
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Losing 0.3 kg a Week
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