Weigh In record (no journal entry) for 07 April 2021
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73.8 kg
Lost so far: 0 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 54.81g | Prot: 117.92g | Carbs: 131.47g.
Breakfast: Банан, Parmalat Молоко 0,5%, Простоквашино Творог 2%. Lunch: Соевый Соус, Помидоры, Куриные Голени (Кожа не Съедена), ВкусВилл Лапша Гречневая Соба. Dinner: Салат Крабовый. Snacks/Other: Source Naturals Псиллиум, ООО в-МИН Спирулина ВЭЛ, Миндаль. more...
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2064 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Донья Пирогова's Weight History
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