Weigh In record (no journal entry) for 02 January 2014
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66.5 kg
Lost so far: 7.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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909 kcal
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Fat: 43.22g | Prot: 41.09g | Carbs: 94.92g.
Breakfast: Eggs Benedict. Lunch: Tomatoes, BBQ Sauce, Oven Roasted Chicken Breast, Extra Old Cheddar Cheese, Whole Wheat Dinner Rolls. more...
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Losing 3.2 kg a Week
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