Weigh In record (no journal entry) for 11 April 2021
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55.4 kg
Lost so far: 19.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1311 kcal
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Fat: 46.69g | Prot: 69.86g | Carbs: 157.20g.
Lunch: Ikan Gabus, Sawi Dimasak, Tahu, Sambal Goreng, Telur Dadar atau Telur Orak-Arik dengan Bawang, Cabe, Tomat dan Jamur, Nasi Merah. Dinner: ABC Saus Sambal , Mama Suka Bon Nori Original, Sawi Dimasak, Champ Chicken Nugget, Nasi Merah. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Buah Pir. more...
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steady weight
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ratuaulias's Weight History
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