Weigh In record (no journal entry) for 11 April 2021
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82.3 kg
Lost so far: 5.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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588 kcal
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Fat: 31.56g | Prot: 32.57g | Carbs: 41.65g.
Breakfast: Сливочный Сыр, Шармель Пастила Клюквенная, Юбилейное Печенье Традиционное, Кофе. Dinner: Огурец (без Кожуры), Жареное Филе Свинины. more...
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Losing 2.8 kg a Week
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Плутофка's Weight History
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