Weigh In record (no journal entry) for 11 April 2021
|
89.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
|
|
1263 kcal
|
Fat: 41.40g | Prot: 47.56g | Carbs: 176.14g.
Breakfast: Oreo Oreo Original, Nabati Richeese Wafer, Kurma. Lunch: Tempe Goreng, Usus Ayam, Urap, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Otak-Otak. more...
|
Gaining 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
peppeebbb's Weight History
|