Register
|
Sign In
Australia
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Juliatihaya
Journal
11 Apr 21
Juliatihaya's Journal, 11 Apr 21
Juliatihaya's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 11 April 2021
113.6 kg
Lost so far:
3.2 kg
.
Still to go:
23.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1479 kcal
Fat: 59.49g | Prot: 61.96g | Carbs: 174.46g.
Breakfast:
Смесь Какао и Сахара (с Молоком с Низким Содержанием Жира), Горячие Бутерброд, Гречка Отварная.
Lunch:
Степ Шоколад Лесной Орех и Карамель, Хлебный Дом Хлеб Домашний, Щи с Мясом.
Dinner:
Белый Хлеб, Кабачки Тушеные, Тефтели с Рисом.
Snacks/Other:
Хлебозавод 22 Ватрушка Сдобная с Творогом, Горячие Бутерброд, Степ Шоколад Лесной Орех и Карамель.
more...
348 kcal
Exercise:
Cross Training - 25 minutes, Apple Health - 23 hours and 35 minutes.
more...
Losing 7.7 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Juliatihaya's Weight History
View Complete History