Weigh In record (no journal entry) for 10 April 2021
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82.6 kg
Lost so far: 7.3 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
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705 kcal
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Fat: 9.60g | Prot: 79.87g | Carbs: 45.76g.
Breakfast: Coffee. Lunch: Mission 8" Flour Soft Taco (10 ct), Onions (Chopped, Without Salt, Frozen, Drained, Cooked, Boiled) , Tone's Cilantro, Salsa, Smart Chicken Boneless Skinless Chicken Breast Fillets. Dinner: Wal-Mart Boneless Skinless Chicken Breast, Broccoli . Snacks/Other: Margarita. more...
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Losing 3.2 kg a Week
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mschio07's Weight History
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