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tsareva_svetlana22
Journal
11 Apr 21
tsareva_svetlana22's Journal, 11 Apr 21
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Weigh In record (no journal entry) for 11 April 2021
72.5 kg
Lost so far:
9.8 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2021:
1616 kcal
Fat: 94.44g | Prot: 79.27g | Carbs: 117.65g.
Breakfast:
Nikbionut Смесь Сухофрукты и Орехи, Кофе с Молоком, Миндаль Миндаль.
Lunch:
Ермолино Блины с Творогом, Говядина Отварная, Борщ с Говядиной.
Dinner:
Макдоналдс Ролл с Креветками , Капучино.
more...
1941 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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tsareva_svetlana22's Weight History
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