tsareva_svetlana22's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

72.5 kg Lost so far: 9.8 kg. Still to go: 10.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1616 kcal

Fat: 94.44g | Prot: 79.27g | Carbs: 117.65g. Breakfast: Nikbionut Смесь Сухофрукты и Орехи, Кофе с Молоком, Миндаль Миндаль. Lunch: Ермолино Блины с Творогом, Говядина Отварная, Борщ с Говядиной. Dinner: Макдоналдс Ролл с Креветками , Капучино. more...

1941 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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tsareva_svetlana22's Journal, 11 Apr 21

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