Weigh In record (no journal entry) for 11 April 2021
|
90.2 kg
Lost so far: 2.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
|
|
2386 kcal
|
Fat: 116.19g | Prot: 107.44g | Carbs: 212.25g.
Lunch: GS 뉴참치마요골드, 서울우유 슈레드 모짜렐라, 맥도날드 (McDonald's) 골든 모짜렐라 치즈스틱, 삼양 삼양라면. Dinner: 고기와 치즈넣은 퀘사디아, 쇠고기와 치즈들어간 부리토. more...
|
Losing 9.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|