Weigh In record (no journal entry) for 11 April 2021
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44.9 kg
Lost so far: 9.1 kg.
Still to go: 44.9 kg.
Diet followed: Reasonably Well.
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491 kcal
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Fat: 10.96g | Prot: 51.76g | Carbs: 52.46g.
Breakfast: Diabetasol Sweetener, Nutrijell Jelly Powder Plain, Semangka, Pepaya. Lunch: Mentimun (dengan Kulit), Tahu, Royco Kaldu Rasa Jamur, Garam, Bawang Merah, Bawang Putih, Kubis, Wortel, Buncis, Ikan Mujair. Dinner: Selai Kacang, Tous Les Jours Multigrain Bread, Putih Telur Matang. more...
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492 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Apple Health - 23 hours. more...
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Losing 0.5 kg a Week
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Dannia.fadeelah96's Weight History
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