tanasthasya's Journal, 11 Apr 21

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Weigh In record (no journal entry) for 11 April 2021

56 kg Lost so far: 2 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

943 kcal

Fat: 29.34g | Prot: 58.77g | Carbs: 113.58g. Breakfast: Sari Roti Roti Gandum. Lunch: Sambal Goreng, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Dinner: Sambal Goreng, Sawi, Ikan Tongkol Goreng. Snacks/Other: Munchy's Oat Krunch Dark Chocolate, Fitbar Fitbar Fruits Delight, Sari Roti Roti Gandum. more...

2070 kcal

Exercise: Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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tanasthasya's Journal, 11 Apr 21

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