Weigh In record (no journal entry) for 11 April 2021
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58.9 kg
Lost so far: 5.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1078 kcal
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Fat: 28.13g | Prot: 74.14g | Carbs: 129.67g.
Breakfast: 사과, 현미밥, 양상추, Huy Fong Foods 스리라차 소스, 맛있닭 소프트 닭가슴살 고추맛. Lunch: 현미밥, 양상추, Huy Fong Foods 스리라차 소스, 맛있닭 닭가슴살 스테이크 호박맛. Dinner: Huy Fong Foods 스리라차 소스, 양파, 밤고구마, 맛있닭 닭가슴살 소시지 할라피뇨맛. Snacks/Other: 하겐다즈 리얼블랑. more...
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1736 kcal
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Exercise:
Bike Machine (Cycling) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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