Weigh In record (no journal entry) for 10 April 2021
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64.1 kg
Lost so far: 2.5 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1853 kcal
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Fat: 36.14g | Prot: 70.55g | Carbs: 229.58g.
Breakfast: Danone Iogurte Corpus Light Morango, Kellogg's Sucrilhos Sabor Chocolate, Italac Leite Desnatado, Toddy Achocolatado Light. Lunch: Arroz Branco (Cozido), Suco de Goiaba, Sadia Tender. Snacks/Other: Calzone com Carne e Queijo, Budweiser Cerveja Long Neck, Budweiser Cerveja, Cacau Show Trufa Avelã. more...
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Losing 3.0 kg a Week
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karinafranca10's Weight History
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