Weigh In record (no journal entry) for 11 April 2021
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77.6 kg
Lost so far: 17.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2409 kcal
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Fat: 85.93g | Prot: 215.53g | Carbs: 193.92g.
Breakfast: Quaker Oats, Cashew Nuts, Protein. Lunch: Hommade Dal Yellow, Wheat Chapati. Dinner: Egg White , Boiled Egg. Snacks/Other: Mango, Chicken Breast. more...
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Losing 0.7 kg a Week
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jiteshrajput7's Weight History
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