Weigh In record (no journal entry) for 10 April 2021
|
65.5 kg
Lost so far: 1.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 60.21g | Prot: 84.89g | Carbs: 191.50g.
Breakfast: Pastelzinho, Café. Lunch: Dr. Oetker Pudim de Chocolate , Pernil Assado, Président Queijo Prato, Tipiak Cuscuz Marroquino, Alface Americana, Rúcula, Banana Frita, Swift Feijoada, Prato Fino Arroz Integral (15g). Snacks/Other: Brigadeiro de Colher. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cris.oliveira81rosa's Weight History
|