Weigh In record (no journal entry) for 11 April 2021
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80.3 kg
Lost so far: 4.3 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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423 kcal
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Fat: 10.08g | Prot: 13.52g | Carbs: 70.08g.
Breakfast: Самарский Бкк Рогалик Сдобный, Овсяное Печенье, Сахар, Кофе с Молоком, Каша Пшенная на Молоке. more...
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Losing 3.0 kg a Week
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