Weigh In record (no journal entry) for 11 April 2021
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58.6 kg
Lost so far: 2.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 40.69g | Prot: 67.72g | Carbs: 153.17g.
Breakfast: Nanas, Pakcoy, Jus Jeruk Nipis, Pisang. Lunch: Bakwan, Sayur Lodeh, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Wortel Dimasak, Telur, Daging Sapi Tenderloin (Diiris Hingga 0.3 cm Lemak), Buncis, Tomat, Kentang Rebus. Snacks/Other: Pangsit Polos. more...
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Gaining 0.7 kg a Week
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Sarahmatmat's Weight History
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