Weigh In record (no journal entry) for 11 April 2021
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72.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Not Applicable.
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1071 kcal
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Fat: 25.15g | Prot: 35.16g | Carbs: 178.52g.
Breakfast: Roti, Roti, Tea with Milk and Sugar, SariWangi Teh Manis, Regal Marie Biscuits. Dinner: Alfamart Telur Ayam Kampung, Cooked or Sauteed Mature Onions (from Fresh, Fat Added in Cooking), Tomatoes, Napa Cabbage (Cooked) , Chinese Cabbage (Bok-Choy, Pak-Choi) , Padamu Bihun Jagung. Snacks/Other: Delfi Twister Minis Black, Milo Susu. more...
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Losing 0.2 kg a Week
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entrancedflyer's Weight History
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