welcome45's Journal, 11 Apr 21

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First day of period..

46.4 kg Lost so far: 13.6 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 April 2021:

1045 kcal

Fat: 49.09g | Prot: 24.06g | Carbs: 130.00g. Breakfast: Indonesian Stuffed Tofu, Indonesian Lontong Rice Cake, Fried Ripe Banana, Turmeric (Ground). Lunch: Danish Pastry, Croissant. Dinner: SuperIndo Kerupuk Ikan. more...

1234 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 8 minutes, Washing Dishes - 30 minutes, Resting - 14 hours and 22 minutes, Sleeping - 8 hours. more...

Gaining 0.3 kg a Week

2 Supporters Support

Comments

second day period dan ga bisa nahan makan😭😭

10 Apr 21 by member: chanrys

@chanrys..mari kita nikmati kegragasan ini ha ha 🤣

10 Apr 21 by member: welcome45


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welcome45's Journal, 11 Apr 21

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