Weigh In record (no journal entry) for 11 April 2021
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68 kg
Lost so far: 0 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 53.57g | Prot: 105.29g | Carbs: 182.16g.
Breakfast: 콩나물무침, 고사리나물, 피코크 진한 선지해장국, 햇반 잡곡밥. Lunch: 올반 소불고기, 보리밥, 피코크 진한 선지해장국. Dinner: 새우 튀김. Snacks/Other: 서울우유 서울우유, 딸기, 호두, 포켓샐러드 치즈 샐러드, BOBSNU 약콩두유. more...
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Losing 0.7 kg a Week
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