Weigh In record (no journal entry) for 11 April 2021
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64 kg
Lost so far: 3 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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222 kcal
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Fat: 3.79g | Prot: 5.66g | Carbs: 43.82g.
Breakfast: Pisang, Haverjoy Havermix Instant Oats & Choco Chips, Prosana Proffle Coklat. Snacks/Other: Kurma. more...
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Losing 1.4 kg a Week
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alfa mufidah's Weight History
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