Weigh In record (no journal entry) for 11 April 2021
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64 kg
Lost so far: 13 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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2261 kcal
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Fat: 86.36g | Prot: 81.16g | Carbs: 211.55g.
Breakfast: Siantar Top Kentang Goreng French Fries 2000, Ayam Goreng, Ceker, Jengkol, Nasi Liwet, Bihun Goreng. Dinner: Brownies, Solaria Kwetiau Goreng. Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 1.4 kg a Week
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Ay yuni Atthoriq's Weight History
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