Weigh In record (no journal entry) for 11 April 2021
|
68.6 kg
Lost so far: 9.8 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
|
|
2062 kcal
|
Fat: 70.27g | Prot: 112.92g | Carbs: 252.42g.
Breakfast: Buncis, Kalbe Hydro Coco, Lumpia Basah, Fitlife WPRO Concentrate, Wortel Dimasak, Tempe. Lunch: Bika Ambon, Roti Isi (Campur Kering, Komersial), Teh Manis, Pangsit Goreng, Bakpia, Tahu Isi, Lumpia Basah. Dinner: Siantar Top Go! Potato, Nasi Putih, KFC Chicken Breast Original Recipe, Fitlife WPRO Concentrate, Calbee Wings Potabee Melted Cheese. Snacks/Other: Emping Melinjo, Garuda Pilus BBQ. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|