Weigh In record (no journal entry) for 10 April 2021
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68.3 kg
Lost so far: 14.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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696 kcal
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Fat: 23.64g | Prot: 73.32g | Carbs: 43.56g.
Breakfast: Красные Помидоры, Жареное Яйцо без Жира, Семга Слабосоленая, Хлеб Цельнозерновой. Lunch: Булгур (Вареный), Куриное Филе на Гриле. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 0.7 kg a Week
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Verafill's Weight History
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