Weigh In record (no journal entry) for 10 April 2021
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48 kg
Lost so far: 5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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830 kcal
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Fat: 25.75g | Prot: 29.51g | Carbs: 127.50g.
Breakfast: Arroz Blanco, Fit Garten Roscones de Bocadillo, Pan Blanco, Alqueria Leche Deslactosada, Banano, Gelatina. Lunch: Lentejas Cocidas. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). Snacks/Other: Salsa de Tomate, Jugo de Guayaba, Pan Blanco, Banano, Aguacate. more...
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Losing 14 kg a Week
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