Weigh In record (no journal entry) for 10 April 2021
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84 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2489 kcal
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Fat: 58.46g | Prot: 82.17g | Carbs: 268.73g.
Breakfast: Vers Geperst Sinaasappelsap, Kaas, Bruine Boterham. Lunch: Aldi Filet Americain, Vleeswaren, AH Maisbrood. Dinner: Rode Tafelwijn, Wijko Satesaus Kant en Klaar, Witte Rijst, AH Kipsateblokjes. Snacks/Other: Jupiler Blond Bier, Westmalle Triple, Lotus Koffieleutjes Chocolade, Sondey Suikerwafel, Rode Tafelwijn, Vruchtenvlaai. more...
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132 kcal
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Exercise:
Do It Yourself (DIY) - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Frank452's Weight History
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