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yohoyoh
Journal
10 Apr 21
yohoyoh's Journal, 10 Apr 21
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Doubt this is the only raise I gain from yesterday's pizza...
98.2 kg
Lost so far:
15.1 kg
.
Still to go:
12.5 kg
.
Diet followed: Poorly.
View Diet Calendar
, 10 April 2021:
1641 kcal
Fat: 32.31g | Prot: 154.11g | Carbs: 211.01g.
Lunch:
Vegetable Oil, Corn.
Dinner:
Nature Made Melatonin Gummies, Tyson Foods Boneless Skinless Chicken Breasts, Tyson Foods Boneless Skinless Chicken Breasts.
Snacks/Other:
Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Kroger Peeled Mini Carrots.
more...
2753 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 13 minutes, Sleeping - 7 hours, Resting - 15 hours and 47 minutes.
more...
Gaining 2.8 kg a Week
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yohoyoh's Weight History
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