Weigh In record (no journal entry) for 10 April 2021
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76.7 kg
Lost so far: 1.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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861 kcal
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Fat: 39.20g | Prot: 46.69g | Carbs: 78.48g.
Breakfast: Água, Margarina, Pão Caseiro. Lunch: Batatas (sem Casca, com Sal, Fervido), Sadia Salsicha, Carne Moída Refogada, Arroz Branco (Cozido). Snacks/Other: Pão Caseiro, Margarina, Café com Leite e Açúcar, Bauducco Torrada Integral. more...
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Losing 2.1 kg a Week
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Biaa2000's Weight History
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