Weigh In record (no journal entry) for 10 April 2021
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78.5 kg
Lost so far: 24.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1423 kcal
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Fat: 26.19g | Prot: 184.85g | Carbs: 115.87g.
Breakfast: Verdura Cruda, Auchan Biscotes Integrales, Café con Leche Semi Descremada, Mermeladas (Bajas en Azúcar). Lunch: Hacendado Pulpo Cocido Troceado, Hacendado Brotes Tiernos Maxi. Dinner: Pan Integral, Hacendado Espárragos Medianos, Pechuga de Pollo a la Plancha. Snacks/Other: Queso Camembert, Auchan Biscotes Integrales, Hacendado Pechuga de Pavo Contenido Reducido de Sal. more...
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2249 kcal
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Exercise:
Bicycling (slow) - 18/kph - 32 minutes, Weight Training (moderate) - 17 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...
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Losing 14 kg a Week
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behappyalways's Weight History
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