Weigh In record (no journal entry) for 10 April 2021
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92.4 kg
Lost so far: 5.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1595 kcal
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Fat: 45.54g | Prot: 100.32g | Carbs: 221.80g.
Breakfast: Banana, La Violetera Nozes. Lunch: Qualitá Uva sem Semente Crimson, Coca-Cola Coca-Cola Zero, Beets , Swift Bife do Vazio, Skinless Chicken Breast, Tomate, Azeite de Oliva Extra Virgem, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Mixed Salad Greens, Brown Rice, Boiled Egg. Dinner: Tomatoes, Hortifruti Pitaya, Meat with Tomato-Based Sauce (Mixture), Carrots, Black Beans (Mature Seeds, with Salt, Cooked, Boiled), Broccoli, Brown Rice. Snacks/Other: Fanta Fanta Laranja, Nescau Achocolatado em Pó, Nutrella Pão 14 Grãos 100% Integral, Santa Clara Leite Desnatado, Seara Peito de Peru, Tirolez Creme de Queijo Minas Frescal Light. more...
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Losing 1.2 kg a Week
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Crissfer's Weight History
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