Weigh In record (no journal entry) for 10 April 2021
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72 kg
Lost so far: 7 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 27.46g | Prot: 69.45g | Carbs: 212.34g.
Breakfast: Fiesta Gyoza, Jukajo Jus Kacang Ijo. Lunch: Oxtail Soup, Beef Bottom Sirloin (Tri-Tip Roast, Lean Only, Trimmed to 0" Fat, Choice Grade, Cooked, Roasted) , Nasi Putih. Dinner: Banana, Oranges . more...
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Gaining 0.2 kg a Week
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