Weigh In record (no journal entry) for 10 April 2021
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66.7 kg
Lost so far: 7.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1275 kcal
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Fat: 78.19g | Prot: 69.65g | Carbs: 69.14g.
Breakfast: Café, Club Social Club Social Recheado Integral Sabor Requeijão, Ovo Cozido. Lunch: Legumes Cozidos, Carne de Vaca Assada, Spoleto Milho. Dinner: Brasa Hambúrguer de Carne Bovina, Queijo Mozzarella, Pão Integral. Snacks/Other: Cia do Cacau Chocolate 70%, Ovo Frito, Santa Helena Amendoim Torrado sem Sal, Chá Verde. more...
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Losing 3.5 kg a Week
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