Weigh In record (no journal entry) for 10 April 2021
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68.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 79.76g | Prot: 68.12g | Carbs: 48.11g.
Breakfast: Biedronka Chleb Żytni z Ziarnami, Bekon (Suchy, Pieczony, Smażony na Patelni lub z Rożna, Gotowany), Jajecznica. Lunch: Orzechy Nerkowca Prażone w Miodzie. Dinner: Zott Jogurt Naturalny, Nautica Makrela Filet Wędzony. Snacks/Other: McDonald's Kawa Mała z Mlekiem, Gruszki Azjatyckie. more...
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1872 kcal
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Exercise:
Vacuuming - 15 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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