Weigh In record (no journal entry) for 02 January 2014
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82.1 kg
Lost so far: 29.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2957 kcal
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Fat: 117.39g | Prot: 114.50g | Carbs: 360.64g.
Breakfast: Bio+ Pindakaas, C1000 Oerbrood Origine, Alesto Dried Mixed Fruit, Healthy Planet Agave Siroop, Linessa Magere Franse Kwark, Yakult Yakult Light. Lunch: AH Frambozen, Gemengde Notenmix. Dinner: Milsani Magere Yoghurt, Milsani Vanille Vla, Komkommer (Geschild), AH Haaskarbonade, Sperziebonen, Aardappelen (zonder Schil, zonder Zout, Gekookt), Green Maiskorrels Zoet. Snacks/Other: Alpro Soya Vanille, Gevulde Koek, Milka Melkchocolade, Plus Fruitsalade, Côte d'Or Puur Hazelnoten, Chocomel Chocomel. more...
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3287 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Running - 10/kph - 45 minutes, Shopping - 30 minutes, Driving - 1 hour, Sleeping - 8 hours, Sitting - 13 hours. more...
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Losing 3.5 kg a Week
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janjonker's Weight History
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