Weigh In record (no journal entry) for 10 April 2021
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63.8 kg
Lost so far: 6.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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999 kcal
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Fat: 41.93g | Prot: 58.53g | Carbs: 97.07g.
Breakfast: Cimory Squeeze Yogurt Original, Telur (Utuh), Telur Dadar. Lunch: Sambal Goreng, Ayam Goreng, Tempe Bacem, Telur Puyuh, Nasi Putih. Dinner: Kering Tempe, Mentimun (Kupas), Ayam Goreng, Nasi Putih. more...
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Losing 0.4 kg a Week
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dipta0718's Weight History
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