zmeysage's Journal, 10 Apr 21

10 Nisan Cumartesi Sabah Aç Karnına -
74.8 kg Lost so far: 31 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 April 2021:
1532 kcal Fat: 59.76g | Prot: 56.20g | Carbs: 193.21g.   Breakfast: Beyaz Ekmek, menemen. Lunch: Bahçıvan Light Süzme Peynir, Simit. Dinner: Indomie Tavuk Aromalı Noodle. more...
Losing 0.1 kg a Week



     
 

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zmeysage's Weight History


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