Weigh In record (no journal entry) for 10 April 2021
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85.3 kg
Lost so far: 9.7 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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310 kcal
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Fat: 2.29g | Prot: 11.50g | Carbs: 69.38g.
Breakfast: 西麦 燕麦片, 南瓜. more...
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Gaining 0.3 kg a Week
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