Weigh In record (no journal entry) for 10 April 2021
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79.5 kg
Lost so far: 4.9 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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667 kcal
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Fat: 21.17g | Prot: 15.03g | Carbs: 107.35g.
Breakfast: Smithfield Thick Cut Bacon, Land O'Lakes Whipped Heavy Cream, Pancakes with Butter and Syrup , Tomato Juice. more...
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Gaining 2.5 kg a Week
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tjborgman's Weight History
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