Weigh In record (no journal entry) for 10 April 2021
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74.9 kg
Lost so far: 1.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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1675 kcal
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Fat: 71.55g | Prot: 47.29g | Carbs: 206.88g.
Breakfast: Margarina, Outback Pão Australiano, Nespresso Café Ristretto ou Expresso. Lunch: Del Valle Suco de Uva (200ml), Ebicen Batata Frita , Mars Snickers. Dinner: Hershey's Special Dark Tradicional 60% Cacau, Grape Cool Chopp Vinho, Sadia Linguiça tipo Calabresa, Alface Americana, Tomates Vermelhos, Pepino (Descascado), Abóbora Japonesa, Cenouras Cozidas, Batata Assada, Coxa de Frango. Snacks/Other: Forno de Minas Pão de Queijo Tradicional, Café com Açúcar, Qualitá Uva sem Semente Crimson. more...
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Gaining 1.4 kg a Week
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silvioangels's Weight History
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