Weigh In record (no journal entry) for 10 April 2021
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90 kg
Lost so far: 6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 46.57g | Prot: 53.71g | Carbs: 145.14g.
Breakfast: Ovo (Inteiro), Quaker Aveia em Flocos Finos, Nestlé Iogurte Grego Light Tradicional , Cafezinho, Vigor Manteiga Extra com Sal, Wickbold Pão de Forma Integral, Suco Verde. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Almanara Kibe Assado, Contra-filé Grelhado, Tio João Arroz Integral Cozido, Pachá Farofa de Mandioca Bacon. Dinner: Torta de Frango. Snacks/Other: Lacta Sonho de Valsa. more...
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2665 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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jeniffer903's Weight History
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