Weigh In record (no journal entry) for 10 April 2021
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53.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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254 kcal
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Fat: 7.80g | Prot: 4.95g | Carbs: 49.69g.
Breakfast: Renata Biscoito de Aveia e Mel. Lunch: Almôndega de Berinjela. Dinner: Ovo Cozido. more...
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Losing 0.4 kg a Week
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