Weigh In record (no journal entry) for 10 April 2021
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87.8 kg
Lost so far: 6.1 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1244 kcal
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Fat: 44.34g | Prot: 35.31g | Carbs: 171.96g.
Breakfast: Kaffee mit Milch. Lunch: Tomatensoße, Nudeln (Gekocht). Dinner: Kerrygold Extra Ungesalzen, Aldi Frischkäse Schnittlauch, Schmitz Paprika Zwiebelmettwurst, Aldi Roggenbrötchen. Snacks/Other: Ritter Sport Kakao-Mousse, Hacker-Pschorr Naturtrübes Radler Alkoholfrei, Desira Fruttagurt Käsekuchen-Mandarine. more...
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Gaining 1.4 kg a Week
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Cem14021202's Weight History
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