Weigh In record (no journal entry) for 10 April 2021
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63.4 kg
Lost so far: 0.1 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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1327 kcal
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Fat: 33.36g | Prot: 102.09g | Carbs: 165.53g.
Breakfast: Buah Naga, Oatmeal. Lunch: Kecambah, Semur Daging, Nasi Putih. Dinner: Kecambah, Dada Ayam. Snacks/Other: Pisang, Kurma, Bubur Kacang Hijau, Optimum Nutrition Gold Standard 100% Whey, Jambu Kristal, Telur Rebus. more...
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Losing 0.1 kg a Week
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elis_ajjah's Weight History
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