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Did OK yesterday. Right where I wanted to be. Good start, long way to go.
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95.6 kg
Lost so far: 0.5 kg.
Still to go: 25.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2014:
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2324 kcal
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Fat: 96.61g | Prot: 83.20g | Carbs: 271.24g.
Breakfast: 2% Fat Milk, Post Shredded Wheat Spoon Size Wheat 'n Bran Cereal, Bananas. Dinner: Turkey Hill Homemade Vanilla Premium Ice Cream, Angry Orchard Crisp Apple Hard Cider, Lay's Classic Potato Chips (28.3g), Heinz Tomato Ketchup, Kroger Kaiser Roll, T. Marzetti Chunky Blue Cheese Dressing, Blue Cheese, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Hard Parmesan Cheese, Trader Joe's English Coastal Cheddar Cheese, Dare Breton Multigrain Crackers. more...
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3107 kcal
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Exercise:
Sitting - 11 hours and 50 minutes, Driving - 50 minutes, Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 30 minutes, Sleeping - 9 hours and 40 minutes. more...
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Losing 3.8 kg a Week
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adriangordon's Weight History
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