Weigh In record (no journal entry) for 10 April 2021
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75.1 kg
Lost so far: 32.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1299 kcal
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Fat: 68.72g | Prot: 104.17g | Carbs: 77.71g.
Breakfast: Ovo Cozido. Lunch: Vapza Feijão Branco Cozido a Vapor, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Filé de Frango Grelhado. Dinner: Banana Prata, Mãe Terra Chia Semente, Italac Leite Integral. Snacks/Other: Abacate, Tomates Cereja, Mãe Terra Semente de Linhaça, Tirol Queijo Mussarela (18g), Ovo. more...
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Gaining 0.2 kg a Week
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